Sea Moss Gel

I’m sure you scroll down your social media timelines and see a lot of posts on sea moss. What is sea moss? It’s an algae or seaweed that grows in the water. It’s low in calories and contains a small amount of protein. Sea moss is used for its health benefits and is a source of a variety of vitamins, minerals, and antioxidants. Sea moss is known to promote natural weight loss, help you build body muscle, and help build your immune system. I take a tablespoon of sea moss gel and put it my water or juice. It’s pretty easy to make sea moss gel on your own. Check out my recipe below.

INGREDIENTS 🌱

Sea Moss Gel

1 package of sea moss
Spring water

DIRECTIONS 🥄

- Rinse your sea moss thoroughly with spring water.

- Soak the sea moss in a bowl of spring water for at least 6 hours. You will see it expand and it will make double the original size so make small portions. Do not refrigerate while soaking.

- After you soak your sea moss, drain the water that was in the bowl.

- Add sea moss and a little spring water into blender and blend for 2-3 minutes. The sea moss gel should be liquidy, but thick.

- Pour your sea moss gel into a glass jar with a lid on top. You can use it right away or refrigerate. I usually keep my sea moss gel for 2 weeks, but it can last longer.